Spike Lab

Welcome to Spike Lab – Ronin’s Skill-Driven Volleyball Innovation

Spike Lab is Ronin Volleyball’s high-performance skill zone — a court fully dedicated to breaking down and building up the key components of attacking, movement, and ball control. Unlike our regular classes that focus on guided technical development with coaches during live drills, Spike Lab is a station-based training experience designed for players to isolate, repeat, and refine the skills that make a big difference on the court.

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Frequently Asked Questions

    • Self Run Programs: Certain days will be open for our athletes to use the spike lab equipment and go through their own training with guidance from our spike lab QR code videos

    • 🏐 Station-Based Format: Players rotate through specialized stations focused on one skill at a time — ideal for deep repetition and muscle memory development.

    • 💥 Equipment-Powered Skill Zones: From the AirCat ball launcher to box jumps, resistance bands, and reaction lights — athletes use high-end tools to level up their performance.

    • 🔄 Individualized Progress: Players move at their own pace through drills that match their level and position-specific goals

    • 🎯 Precision over Play: Where regular classes prioritize game-like drills and live play, Spike Lab zeroes in on technique, timing, and athletic performance with focused reps and measurable progress.

    • ACU Spike Station – Practice attacking

    • Box Jump & Vertec Station – Test and train vertical jump, explosiveness, and touch height

    • Shoulder Strength & Recovery Station – Build shoulder durability, stability and swing power with resistance bands and mini med balls

    • Reaction Light Wall – Sharpen reaction speed and quick decision-making

    • Setting & Passing Targets – Refine accuracy, hand control, and placement through repetitive targeting drills

    • Isolate and improve key skills faster than in live play

    • Use elite-level training tools not found in regular classes

    • Track physical and technical progress over time

    • Build better habits with targeted, coach-supported reps

    • Train smart, not just hard — and develop the little details that give players an edge

Spike Lab Schedule

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