COVID-19 PROTOCOL & PROCEDURES
Dec 14 Update
>> ALL CLASSES HAVE BEEN SUSPENDED INDEFINITELY DUE TO COVID LOCKDOWN <<
Nov 30 update (in conjunction w/ Oct 1 update below)
– 8 athletes max per class. Classes are 60 min long: 30 min on court, 30 min in hallway
– 30 min in hallway will include, but not limited to approach on jumping box, technique – footwork to pass and hr.
– Masks are required everywhere, including when training. We recommend surgical masks, as they are easier to breathe in while training.
– ONLY participants permitted in the facility.
– Use North entrance (Gibson Dr) and sign in upon entering, and out when leaving.
– We will be practicing strict social distancing during training.
About open program
ISOLATE & DEVELOP KEY MECHANICS
IDEAL FOR HIGH SCHOOL & NON-CLUB HIGH SCHOOL ATHLETES
Our Open program is a perfect adults and high school (not playing on a club team) athletes to learn the fundamentals of volleyball. Proper fundamentals will help you consistently perform at a high level, increase your playing time, and prevent injuries.
You will learn key mechanics within a skill that will help you improve your game. An example is improving wrist snap when spiking, a vital component that’s 90% responsible for top spin. Top spin enables hitters to significantly improve their spiking control and transfer of power. As such we lead athletes through exercises that increase their wrist involvement and strength.
‘VIEW DETAILS’ on schedule
105 GIBSON CENTRE
105 Gibson Drive, Markham (Steeles & Warden)
How do tiers work?
We organize our classes and athletes by playing levels first. Tier 1 is generally beginners, tier 2 is intermediate, and tier 3 is advance.
Note – athletes can be to assigned a higher or lower tiers depending on their development needs. It’s important that they are challenged just the right amount and are working on addressing the skills they need to progress.
Generally, athletes begin in tier 1.
Where do I start?
We recommend a 2-class trial for $30. That way you’ll experience the program and can more easily decide how you’d like to move forward.
Are classes for men and women?
Yes, the classes are for both men and women. Classes are usually 60% men and 40% women. Ages vary as well, with the majority between ages 25 and 40; however, there are older and younger athletes that participate.
What's the class structure?
Usually skill development for 30-40 minutes followed by skill integration, game play, for the remaining of class. It will vary depending on the needs of participants in each class.
How often should I train?
It depends on individual goals and schedule availability. Typically athletes attend 2-4 classes per week.
what They’re Saying
Classes are small, but most importantly the coaches focus on different aspects every class and I learn and practice something very important each class that helps me improve. The coaches breakdown in detail of how to hit properly and then give immediate feedback. Thanks guys! You are awesome!
flexible training options
- Expires after use
- Expires 6 months after first use
- Expires 12 months after first use