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open program

About open program

ISOLATE & DEVELOP KEY MECHANICS

IDEAL FOR HIGH SCHOOL & NON-CLUB HIGH SCHOOL ATHLETES

Our Open program is a perfect adults and high school (not playing on a club team) athletes to learn the fundamentals of volleyball.  Proper fundamentals will help you consistently perform at a high level, increase your playing time, and prevent injuries. 

You will learn key mechanics within a skill that will help you improve your game.  An example is improving wrist snap when spiking, a vital component that’s 90% responsible for top spin.  Top spin enables hitters to significantly improve their spiking control and transfer of power. As such we lead athletes through exercises that increase their wrist involvement and strength.

 

GYM LOCATION

 ‘VIEW DETAILS’ on schedule

 

Monday’s

MCKEE PUBLIC SCHOOL
35 Church Ave (Yonge & Finch)
Enter gym directly from parking lot

Thursday’s

LOGOS FELLOWSHIP CENTRE
33 Mallard Rd (York Mills & Don Mills)
Park at the back of the building and take the elevator to the 3rd floor

Saturday’s

105 GIBSON CENTRE
105 Gibson Drive, Markham (Steeles & Warden)

OPEN TRIAL

2-classes

$30

FAQ’S

How do tiers work?

We organize our classes and athletes by playing levels first. Tier 1 is generally beginners, tier 2 is intermediate, and tier 3 is advance. 

Note – athletes can be to assigned a higher or lower tiers depending on their development needs.  It’s important that they are challenged just the right amount and are working on addressing the skills they need to progress.

Generally, athletes begin in tier 1.  

Where do I start?

We recommend a 2-class trial for $30.  That way you’ll experience the program and can more easily decide how you’d like to move forward.

Are classes for men and women?

Yes, the classes are for both men and women.  Classes are usually 60% men and 40% women.  Ages vary as well, with the majority between ages 25 and 40; however, there are older and younger athletes that participate.

What's the class structure?

Usually skill development for 30-40 minutes followed by skill integration, game play, for the remaining of class.  It will vary depending on the needs of participants in each class.

How often should I train?

It depends on individual goals and schedule availability.  Typically athletes attend 2-4 classes per week.

what They’re Saying

Client Testimonials

Classes are small, but most importantly the coaches focus on different aspects every class and I learn and practice something very important each class that helps me improve. The coaches breakdown in detail of how to hit properly and then give immediate feedback. Thanks guys! You are awesome!

Mindy Wai

Small classes, instructor working with individual athletes to improve their skills and not made to feel inadequate based on lack of experience.
Figueroa Jimenez

Good coaching and can adjust the training content according to the students’ level
Lu-Fan Chen

flexible training options

memberships