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Digging to be a Defensive Threat!

Digging to be a Defensive Threat!

Have you ever heard of the expression – “Defense wins championships”? Although attacking is equally as important in volleyball, keeping the ball alive after a team attacks could be the difference between winning or losing a game. The purpose of a dig is to simply keep...
Spiking X-Ray Vision

Spiking X-Ray Vision

Not exactly x-ray vision, but you can save yourself a lot of stress when spiking if you simply reference your blocker before you get set. We instinctively focus all of our attention on the ball when we spike. Thus, when we get set the only information we have is from...
Passing & digging with confidence

Passing & digging with confidence

Passing is an art but add more speed to a ball from a heavy hitter and a dig becomes even more of an art. Either one takes smooth transition with your feet and even more hand/eye coordination to get into the best position possible! You may think – I know this – but...